Flax seed continues to be broadly promoted as being a health food that can offer a whole host of nutrients.
They incorporate an array of minerals and are naturally full of dietary fiber, manganese, folate, copper and vitamin B complex.
But the most important overall health reward resulting from flaxseed oil benefits originates from the oil it produces. Flaxseed essential oil advantages are much like those found in oily seafood notably omega-3 essential fatty acids.
Omega 3 and Flaxseed Oil
Omega 3 is made up of various acids. One such acid identified as alpha linolenic acid, can be found in flax seed and is converted to Omega 3 and has identical benefits as the omega-3 found in oily fish termed eicosapentaenoic acid or EPA.
Flaxseed oil consists of much more health promoting ALA than flax seed, with only one tablespoon providing close to the entire advised daily dose of omega-3 essential fatty acids.
Flaxseed oil doesn’t contain as much vitamins and minerals found in whole or ground flaxseeds, which includes dietary fiber and manganese, but the importance of omega-3 in your diet overshadows this consideration by some length.
Helps Prevent Heart Disease
The largest killer in the United States and in most of the western world is heart disease. The benefits of flaxseed oil in helping to prevent cardiovascular disease has been researched and accepted by health professionals around the world.
Just look at the nations like Korea and japan who consume seafood day-after-day. Their heart disease rates are much lower. Flaxseed oil provides the vital fatty acids that help avoid the creation of blood clots which can lead to heart attacks.
Lower Blood Pressure
It has been found that consuming oily fish, rich in omega 3 fatty acids, routinely will lower blood pressure levels.
Research carried out from the Shiga University of Medical Science in Japan, demonstrated that omega 3 being more beneficial to those who had not yet developed high blood pressure.
The research subsequently concluded that the oils present in flax seed and other nutrient rich plant extracts were as effective as the omega-3 essential fatty acids present in fish.
More Benefits
There’s little doubt as to the health benefits of flaxseed oil. Additional research is being conducted to quantify just how it may prevent and cure health concerns like heart disease and blood pressure levels, but the strength of research is beyond doubt. Flaxseed oil and weight loss is also a popular topic.
You Don’t Always Need To Eat Fish
Lots of individuals just can’t consume fish because of either medical related factors or simply because of the taste and consistency. Luckily you can still benefit from its healthy properties.
A study from the Journal of Nutrition found that flaxseed oil capsules taken over a twelve week timeframe by African- American adult men, increased their levels of eicosapentaenoic acid by as much as sixty %.
If you do not like fish, flaxseed oil is a great substitute. You can use it to pour over salads or vegetable or combine it with shakes. You can also drink it in small amounts, in its raw state.
Flaxseed Oil Tips And Hints
Do not ever cook with flaxseed oil. Heating flaxseed oil will turn it into a bad, unhealthy oil. Combine it with fresh or formerly cooked foods.
Immediately store flaxseed oil in the fridge. It will go off very quickly. You’ll know whether it is fresh as it will have a fairly sweet, nutty flavor.
Flaxseed Oil Benefits 